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WHAT IS A GLYCEMIC INDEX, AND WHY DO I EVEN CARE?

WHAT IS A GLYCEMIC INDEX, AND WHY DO I EVEN CARE?

While working closely with our clients and helping them reach their weight goals and general well being , I realized that almost none of them understands how food “works”. We simply take food for granted, as something that is a “must have”, so what is there to...
WHY IS EATING HEALTHY SO DIFFICULT?

WHY IS EATING HEALTHY SO DIFFICULT?

As someone who is actively promoting healthy lifestyle for several years, I noticed the pattern with some of my clients, regarding their eating habits. Beside being a chocolate maker that is making a healthy dark chocolate based super-food, I also help my clients with...
The New York Diary: Branko Teodorovic, Tripple WFF Pro Champion

The New York Diary: Branko Teodorovic, Tripple WFF Pro Champion

Greetings from rainy New York City. Since the city closedown, I am spending my quarantine days training in my apartment building’s playground located next to Central Park in Manhattan. I have developed a training plan with resistance bands which I am succefuly...
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